Practice anytime, anywhere
Practice anytime, anywhere

Practice anytime, anywhere

An real game changer to SUP and training.

Join now 30 days for free!

Practice on any screen

TV or Mobile

watch on your mobile

Join our community

Easy and convenient
performance immediately
Break down the paddle strokes
I do interval sessions
constantly fine tune my paddle stroke
Easy and convenient

"Easy and convenient way to get a good sup workout when you don't have time to get down to the water or when the lake has frozen over."

Carl Doring

performance immediately

”This supplementary workout improved my paddle technique and performance immediately after the first use.”

Jan-Willem Hordijk

Break down the paddle strokes

When I was able to break down the paddle stroke I could see why I drift more to one side, now I have a tool there I can work on improving technic for more straight paddling.

John Ericsson

I do interval sessions

I like that you can practice technique in a concentrated way where you can really feel that you are using the right muscles. I have also done heart rate training where I do interval sessions with Indoor SUP.

Johan Wallberg

constantly fine tune my paddle stroke

With the Kona indoor SUP solution I’m able to strengthen very specific muscle groups and constantly fine tune my paddle stroke

Patrik Rosén

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The story behind IndoorSUP

All starts 2010….

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Practice whenever you decide
Practice whenever you decide

Stand up paddling, or SUP, is a great form of exercise that's easy on the joints and can be done anywhere—but it can be hard to get started if you don't have access to a board or when the temperature starts to drop.

Learn step by step!
Learn step by step!

we believe that everyone deserves the chance to experience the health benefits of SUP, so we've created an affordable product that lets you practice your paddle stroke right in your own home.

Daily training in 15 minutes
Daily training in 15 minutes

Learn from the best to save time and do more efficient training.

Learn indoor how to paddle
Learn indoor how to paddle
Right now 30 days for free!

Indoor SUP is always with you

Accessibility for perfection

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Flexible pricing for flexible people

Flexible pricing for flexible people

Monthly

€ 10 /month

Semi-Annual

€ 50 /6

Annual

€ 90 /12

Get your own equipment and join the movement

Buy your own equipment global who include 3 month training.

Buy your own

Nordic Stroke - The five phases of the SUP paddling cycle

introduction to the performance paddling technique Nordic stroke and how we can paddle more efficiently by using our body weight and gravity to drive our paddleboard.  

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