Practice anytime, anywhere

"Easy and convenient way to get a good sup workout when you don't have time to get down to the water or when the lake has frozen over."

”This supplementary workout improved my paddle technique and performance immediately after the first use.”

When I was able to break down the paddle stroke I could see why I drift more to one side, now I have a tool there I can work on improving technic for more straight paddling.

I like that you can practice technique in a concentrated way where you can really feel that you are using the right muscles. I have also done heart rate training where I do interval sessions with Indoor SUP.

With the Kona indoor SUP solution I’m able to strengthen very specific muscle groups and constantly fine tune my paddle stroke