Boost your technique and continue reaping the benefits of SUP as a workout: Indoors!

Paddling SUP has proven to be one of the best full body workouts. Now you are able to reap the benefits of SUP training indoors or anywhere else.

Join now 9 usd/month

Professional video guidance

We provide you with proper instructions and discover the many types of exercises. View them on your mobile device or TV screen and get started!

Our community of early adopters

Easy and convenient

"Easy and convenient way to get a good sup workout when you don't have time to get down to the water or when the lake has frozen over."

Carl Doring

Improved my paddle technique

”This supplementary workout improved my paddle technique and performance immediately after the first use. This truly made it even more fun to be on the water and apply what I learned with IndoorSUP”

Jan-Willem Hordijk

Break down the paddle strokes

When I was able to break down the paddle stroke I could see why I drift more to one side, now I have a tool there I can work on improving technic for more straight paddling.

John Ericsson

Focus and interval sessions

I like that you can practice technique in a concentrated way where you can really feel that you are using the right muscles. I have also done heart rate training where I do interval sessions with Indoor SUP.

Johan Wallberg

constantly fine tune my paddle stroke

With the Kona indoor SUP solution I’m able to strengthen very specific muscle groups and constantly fine tune my paddle stroke

Patrik Rosén

Join us here :)

The story behind IndoorSUP

Let us explain to you where this idea of IndoorSUP comes from and why we are convinced how this will help you to either get started with SUP more effectively or to boost and finetune your paddle technique. We have seen amazing results! Let us know what you think. :)

Magnus R Lindstedt

Practice whenever you decide

Stand up paddling, or SUP, is exercise that's easy on the joints and can be done anywhere. However; it can be hard to get started if you don't have access to a board or when the temperature starts to drop.

Learn step by step!

Everyone deserves the chance to experience the health benefits of SUP. This is why we think an affordable product that enables you practice where and whenever you want is a welcome asset.

A 15 minute workout already brings benefits

Time is precious. We have learned that a fifteen minute focused workout with IndoorSUP is enough to further improve.

Learn or boost your paddel technique

New to standup paddleboarding? Guided IndoorSUP workouts will get you better prepared than you could imagine! As an experienced paddler, this will help you to finetune your technique and boost performance.

Get your own IndoorSUP kit and join us in this exciting journey!

Once you are the proud owner of an IndoorSUP kit, we will not leave you alone there. We welcome you to our rich history within SUP and all related knowledge and experience. You will be video-guided by professionals and we welcome you to join our community and reach out to further develop and improve! :)

Order here and let´s get started

Nordic Stroke - The five phases of the SUP paddling cycle

An introduction to the performance paddling technique Nordic stroke and how we can paddle more efficiently by using our body weight and gravity to drive our paddleboard.

Practice anytime, anywhere

Both on water and indoor traning

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